Bikram 101: It's Time Again.
Alrighty!
Two years ago I made the decision to complete the Bikram 101 Challenge.
I had done a few 30-day challenges and even a 60-day challenge. But before I went to Bikram Yoga Teacher Training, I wanted to do a 101-day challenge.
Just refresh you memory... That's 101 consecutive days of Bikram yoga.
My policy (which, admittedly, is more lenient than the "hardcore" practitioners) is that if you skip a day, you have to double up on another day. The overwhelming thought of doing two classes in one day is more a "mental" than anything. And for me, the reality is that there will be days in which I will have to double up. My schedule isn't going to provide me with the opportunity to practice every day... At least not on days when I have to travel.
My challenge begins January 8th this time, as I will be away on vacation from the 1st through the 7th. And this time, I'm adding another dynamic to the challenge:
I'll be doing it vegan.
Last time around, I ate whatever I wanted. It was the first time I had done so much yoga. And having to think about what I was putting into my body just wasn't going to happen. But this time, I am in a better state. I know what to expect, having done it already AND having been to teacher training.
So here's to the new year and the challenge! Who else is in?
Two years ago I made the decision to complete the Bikram 101 Challenge.
I had done a few 30-day challenges and even a 60-day challenge. But before I went to Bikram Yoga Teacher Training, I wanted to do a 101-day challenge.
Just refresh you memory... That's 101 consecutive days of Bikram yoga.
My policy (which, admittedly, is more lenient than the "hardcore" practitioners) is that if you skip a day, you have to double up on another day. The overwhelming thought of doing two classes in one day is more a "mental" than anything. And for me, the reality is that there will be days in which I will have to double up. My schedule isn't going to provide me with the opportunity to practice every day... At least not on days when I have to travel.
My challenge begins January 8th this time, as I will be away on vacation from the 1st through the 7th. And this time, I'm adding another dynamic to the challenge:
I'll be doing it vegan.
Last time around, I ate whatever I wanted. It was the first time I had done so much yoga. And having to think about what I was putting into my body just wasn't going to happen. But this time, I am in a better state. I know what to expect, having done it already AND having been to teacher training.
So here's to the new year and the challenge! Who else is in?
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