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Class 36: The Giggling Back Bend.

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Whenever I come back from an ayahuasca tour, something magical happens in my body. WHOA! SCANDALOUS! Kidding. But it is magical. My body...
Somebody Bring Me Some Ham - : Heather Molina
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"Everything Is True. You Are Here & There."

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I knew perfectly in the moment that I had ripped myself open, exposing a new layer and forcing my body to purge. It was in my Bikram class t...
Somebody Bring Me Some Ham - : Heather Molina
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Purging Already In Iquitos.

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I'm in Iquitos. Finally. But I am also very, very sick. Perhaps that is an exaggeration? The...
Somebody Bring Me Some Ham - : Heather Molina
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Class 33: A Third Of The Way Through!

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More or less... I am a third of the way through this 101-day challenge.  HOORAY! And tonight, I leave for the Amazon jungle, and will not ...
Somebody Bring Me Some Ham - : Heather Molina
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"When You're Authentic, You're Quite Fun To Watch."

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I've had a brilliant past few days in class. I came off my business trip, taking a day off, and went into four very strong classes where...
Somebody Bring Me Some Ham - : Heather Molina
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Five Days Till I Leave For A Game-Changing Ayahuasca Tour.

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A week from today, I will be on my way to the lodge on the Amazon River for my fourth ayahuasca tou...
Somebody Bring Me Some Ham - : Heather Molina
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Bikram 101: Back-To-Back Double.

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I had to do a double. A back-to-back double. Something I haven't done in six years. It's because I am traveling in a few days. To ...
Somebody Bring Me Some Ham - : Heather Molina
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Bikram 101: Class 21, Day 21.

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Yep. Only 80 more days to go. I am three weeks into this challenge. It's been said that i...
Somebody Bring Me Some Ham - : Heather Molina
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Can We Talk About Tuladandasana - "Balancing Stick"?

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Seriously. Let's talk about this posture. Because I've seen very few people teach it in a wa...
Somebody Bring Me Some Ham - : Heather Molina
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