Bikram Yoga - Day Seven.
Bad class. Horrible, horrible class.
I had a rough day at work and "cramps" today, so my lower back was in a lot of pain and I wasn't properly hydrated for class. I couldn't do any of the backward-bending positions.
But I went to class and still attempted all of the postures. So that's good.
I had a rough day at work and "cramps" today, so my lower back was in a lot of pain and I wasn't properly hydrated for class. I couldn't do any of the backward-bending positions.
But I went to class and still attempted all of the postures. So that's good.
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