Bikram Yoga Challenge: Day 1.
It started today!
This is my fifth Bikram yoga 30-day challenge in two years. Woohoo! And as of this past Saturday, I have been practicing Bikram yoga for four years.
My, how time flies!
Tonight's class was good. I had strained my lower back a little working out this morning with The Trainer. We were too aggressive with some weight. And I had worried that the yoga could agitate things... What, with all the back-bending and forward-bending...
But, nope. Very good class. And my back actually felt really good by the end of class.
Now, I will head to bed for a nice, peaceful sleep.
This is my fifth Bikram yoga 30-day challenge in two years. Woohoo! And as of this past Saturday, I have been practicing Bikram yoga for four years.
My, how time flies!
Tonight's class was good. I had strained my lower back a little working out this morning with The Trainer. We were too aggressive with some weight. And I had worried that the yoga could agitate things... What, with all the back-bending and forward-bending...
But, nope. Very good class. And my back actually felt really good by the end of class.
Now, I will head to bed for a nice, peaceful sleep.
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