Bikram Yoga Challenge: Day 4 - "Nose Breathing."
A gentle reminder for Bikram yoga practitioners...
"Always breathe through your nose."
Even when you are on the ground, in a lot of pain, wanting to puke your guts out. Like me, tonight. If I had remembered to breathe through my nose, I wouldn't have gotten so dehydrated. When you are breathing in and out of your mouth, you dehydrate yourself faster.
I learned this tonight. And had a really bad class.
I am not sure what made my class so bad. It wasn't the heat. I think maybe it was all of the following:
Yep... A lot of toxins to get rid of, people.
"Always breathe through your nose."
Even when you are on the ground, in a lot of pain, wanting to puke your guts out. Like me, tonight. If I had remembered to breathe through my nose, I wouldn't have gotten so dehydrated. When you are breathing in and out of your mouth, you dehydrate yourself faster.
I learned this tonight. And had a really bad class.
I am not sure what made my class so bad. It wasn't the heat. I think maybe it was all of the following:
- Shit day at work.
- Blood samples taken this week.
- Lack of proper sleep.
- Shit day at work.
Yep... A lot of toxins to get rid of, people.
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