Hot Water And Lemon.
The past few days, I have been waking up with a slightly sore throat.
I'm not sick. I think I am just a little stuffy in the throat, and once I get up and my day going, the congestion goes away. But to help battle the stuffiness more quickly, I rely on an old standby method...
Hot water with lemon.
Beginning the day with hot water and lemon is recommended for most people, especially in the colder months. You get a small shot of vitamin C, and the warmth soothes the throat. When I take this combo, my soreness is gone after a few sips. And I can feel things open up in my throat.
It's a simple miracle elixir.
I'm not sick. I think I am just a little stuffy in the throat, and once I get up and my day going, the congestion goes away. But to help battle the stuffiness more quickly, I rely on an old standby method...
Hot water with lemon.
Beginning the day with hot water and lemon is recommended for most people, especially in the colder months. You get a small shot of vitamin C, and the warmth soothes the throat. When I take this combo, my soreness is gone after a few sips. And I can feel things open up in my throat.
It's a simple miracle elixir.
Comments
Even mild water lemon and little honey as it has been suggested.
I practice that during the days where I don't take food for cleansing purpose.