Bikram Yoga Challenge: 36/60.
Temperature in the room today: PERFECT.
I think the teacher doubted that it was hot enough, but he didn't torture us by cranking it up even hotter. It was plenty hot for me, as I had a nice big puddle on my mat towards the end. Whenever I moved around, I got the "Squish!" sound from the water and the towel.
So, either it was plenty hot... Or I didn't half-ass the class today.
We'll never know for sure. But what I do know is that between yesterday's class where I advanced far in Locust pose and today where I maintained my progress, my back muscles are so SORE! All up and down either side of my spine... The upper area to the lower area... Muscle aches!
The pain is good. It means a stronger back. Twenty-four days left!
I think the teacher doubted that it was hot enough, but he didn't torture us by cranking it up even hotter. It was plenty hot for me, as I had a nice big puddle on my mat towards the end. Whenever I moved around, I got the "Squish!" sound from the water and the towel.
So, either it was plenty hot... Or I didn't half-ass the class today.
We'll never know for sure. But what I do know is that between yesterday's class where I advanced far in Locust pose and today where I maintained my progress, my back muscles are so SORE! All up and down either side of my spine... The upper area to the lower area... Muscle aches!
The pain is good. It means a stronger back. Twenty-four days left!
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