Bikram Yoga Challenge: 34/60.
Wow. The challenge seems to just be flying by! Once you get past the halfway point, you just slide right until the end.... I guess?
Another solid class this morning. We were a small group, but "a mighty one." Or so the teacher (the same one form yesterday - YAY!) said.
Once again, she gave me some good advice by breaking down the balancing poses for me. I have "wobbly" ankles. And they are most often my downfall in the balancing poses.
"Really ground your big toe into your mat to help you distribute your weigh all over your foot," she told me, specifically.
It helped. Quite a bit. I could feel my legs lock and stabilize more easily in the second set. Things felt lighter once I was stabilized.
Twenty-six days to go!
Another solid class this morning. We were a small group, but "a mighty one." Or so the teacher (the same one form yesterday - YAY!) said.
Once again, she gave me some good advice by breaking down the balancing poses for me. I have "wobbly" ankles. And they are most often my downfall in the balancing poses.
"Really ground your big toe into your mat to help you distribute your weigh all over your foot," she told me, specifically.
It helped. Quite a bit. I could feel my legs lock and stabilize more easily in the second set. Things felt lighter once I was stabilized.
Twenty-six days to go!
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And trust me, I know from personal experience, reviews mean nothing! Jean Therapy gets it ass handed to it when it comes to on-line reviews and places I really can't stand for food etc.(but will never name) get amazing reviews. You just never know. But don't give up!
XOXO