"Friday, We Will Commence Boxing."
These were the words spoken by my trainer in my last training session. This Friday, instead of our usual weight training regime, we will be boxing in the gym's studio.
"You should put together an iPod playlist of music you want to box to," he said, "and we'll play it on the speakers in there."
He told me how boxing is a "great" workout... And that I will be sweating up a storm in no time.
"You'll burn a lot of calories," he informed me.
That's good enough for me. So at 5:30am on Friday, I will be doing some ass-kicking. And here are the songs that I think I want to kick ass to:
"You should put together an iPod playlist of music you want to box to," he said, "and we'll play it on the speakers in there."
He told me how boxing is a "great" workout... And that I will be sweating up a storm in no time.
"You'll burn a lot of calories," he informed me.
That's good enough for me. So at 5:30am on Friday, I will be doing some ass-kicking. And here are the songs that I think I want to kick ass to:
- Eye of the Tiger - Survivor
- Four Minutes - Madonna
- White Lines - Duran Duran
- Material Girl - Madonna
- Family Affair - Mary J. Blige
- Blue Money - New Order
- Hella Good - No Doubt
- I Wanna Be Sedated - The Ramones
- Seven Nation Army - White Stripes
- I'm Shipping Up To Boston - Dropkick Murphys
Comments
Also, 8 Mile from Eminem is good
"Fighter" by Christina Aguilera
One of the fun Rihanna songs - "Disturbia", "Shut up and Drive", "Please Don't Stop the Music", "SOS". . .
"You and Your Hand" by Pink (or one of her other "angry" songs)
"Viva la Vida" by Coldplay
"Smack That" by Akon
"Lose Yourself" by Eminem
"Hey Ya" by Outkast
"No One" by Alicia Keys
"Life is a Highway" (I like the Rascal Flatts version)
Pink, "So What"
Metro Station, "Shake It"
Rihanna, "Disturbia"
Miley Cyrus, "See You Again"
ACDC "You Shook Me All Night Long"
" " "Paradise City"
Janet Jackson "Feedback"
It's all about finding the beat and then letting loose. I would recommend a mellow song at the beg. of your track to warm up and cool down. Enjoy it!