Break It Down.

One of the things that I've been learning about in the past few months, with all the energy work I've had done, is how your body breaks down what you put into it.

When you eat things that are loaded with chemicals and are incredibly processed, its going to take your body a while to break it down. And when it comes to fast food, I am shocked by exactly how long it can take. Check out this video I came across on YouTube.



Insane, isn't it? And too bad. One of my favorite treats in the world is an order of McDonald's french fries. I can never eat those things again.

Well, maybe not "never." "Never" is a long time. I don't ever plan on eating those again.

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