I Am In Pain.
Kinda... But it's totally my fault!
I worked out with my trainer this morning at Equinox. I was up at 5:30am, and in the gym by 6am doing bar raises, planks, oblique planks, lat pull-downs, chest flies, and weighted steps. My lats and my obliques hurt a little right now. I am sure it will all hurt tomorrow.
At the end of the work day, I decided to hit the 5:30pm Bikram class. I was fine during the class. In fact, I was able to stabilize my poses better than I have been lately.
But I guarantee you that tomorrow morning, I will have serious problems lifting my arms above my head. Should make showering very interesting.
I worked out with my trainer this morning at Equinox. I was up at 5:30am, and in the gym by 6am doing bar raises, planks, oblique planks, lat pull-downs, chest flies, and weighted steps. My lats and my obliques hurt a little right now. I am sure it will all hurt tomorrow.
At the end of the work day, I decided to hit the 5:30pm Bikram class. I was fine during the class. In fact, I was able to stabilize my poses better than I have been lately.
But I guarantee you that tomorrow morning, I will have serious problems lifting my arms above my head. Should make showering very interesting.
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