Latissimus Dorsi Muscle Pain.
I woke up in some pain this morning. But a good kind of pain...
My trainer yesterday had me focusing on my back muscles. I seem to have a hard time targeting these muscles. I tend to hunch my shoulders and use the neck and arms to do all the work. But yesterday, The Trainer made me do a few different exercises that I could feel working right away.
But after I left the gym, in a sweaty mess, I forgot all about the work out... Till I awoke this morning.
Right now, my Latissimus Dorsi muscles, on both sides, are in some aching pain. I am in desperate need of a salt bath after yoga tonight, to work the pain in those muscles out.
Perhaps at lunch today, I will go out and pick up a bottle of nice bath salts to take the pain away.
My trainer yesterday had me focusing on my back muscles. I seem to have a hard time targeting these muscles. I tend to hunch my shoulders and use the neck and arms to do all the work. But yesterday, The Trainer made me do a few different exercises that I could feel working right away.
But after I left the gym, in a sweaty mess, I forgot all about the work out... Till I awoke this morning.
Right now, my Latissimus Dorsi muscles, on both sides, are in some aching pain. I am in desperate need of a salt bath after yoga tonight, to work the pain in those muscles out.
Perhaps at lunch today, I will go out and pick up a bottle of nice bath salts to take the pain away.
Comments
Sore after a workout is usually a good thing, so yay!