Healthy Dish For The Weak: Blueberry Banana Smoothie.

I know... I haven't posted a "Healthy Dish For The Weak" in a while. Sorry!

This morning I got up and was in the mood for blueberries. However, I did not have time to make the delicious blueberry pancakes I made on Sunday from scratch. Instead, I decided to improvise and make smoothies for The Husband and I. (I never make him breakfast during the week. This was a treat for him.)

I didn't have a recipe handy for the smoothies... But really now, smoothies are quite simple. You don't really need a recipe. Here's mine, from the top of my head:
  • 1 cup frozen blueberries
  • 1 cup vanilla yogurt
  • 1/2 cup skim milk
  • 1 banana
Put in a blender, with the blueberries on the bottom (so they get pulverized first), and mix for 20 seconds.



Legally Brunette said...

Sounds delicious. What can you tell me about the top of your table? Is it covered with a doily (or similar) or is that the inlay of the table? Have been looking for a table covering similar to that, but I don't like flimsy lacy doilies.

The Missus said...

This is actually a picture of the desk in my home office.

What's on it are a bunch of cut-out felt placemats that I bought from Motley Home (right downstairs from my apartment on Tremont) about two months ago.

Motley Home is being remodeled and is opening soon, but I think it will have a new focus... Not just home stuff. And the placemats didn't have recognizable brand name... And I didn't keep any of the markings... So I don't know where else you could buy them.

I prefer placemats over tablecloths though.

Allie said...

I love that glass!

The smoothie looks wonderful. I'll have to make one soon.