Healthy Dish For The Weak: Blueberry Banana Smoothie.

I know... I haven't posted a "Healthy Dish For The Weak" in a while. Sorry!

This morning I got up and was in the mood for blueberries. However, I did not have time to make the delicious blueberry pancakes I made on Sunday from scratch. Instead, I decided to improvise and make smoothies for The Husband and I. (I never make him breakfast during the week. This was a treat for him.)

I didn't have a recipe handy for the smoothies... But really now, smoothies are quite simple. You don't really need a recipe. Here's mine, from the top of my head:
  • 1 cup frozen blueberries
  • 1 cup vanilla yogurt
  • 1/2 cup skim milk
  • 1 banana
Put in a blender, with the blueberries on the bottom (so they get pulverized first), and mix for 20 seconds.

Yummy!

3 comments:

Legally Brunette said...

Sounds delicious. What can you tell me about the top of your table? Is it covered with a doily (or similar) or is that the inlay of the table? Have been looking for a table covering similar to that, but I don't like flimsy lacy doilies.

The Missus said...

This is actually a picture of the desk in my home office.

What's on it are a bunch of cut-out felt placemats that I bought from Motley Home (right downstairs from my apartment on Tremont) about two months ago.

Motley Home is being remodeled and is opening soon, but I think it will have a new focus... Not just home stuff. And the placemats didn't have recognizable brand name... And I didn't keep any of the markings... So I don't know where else you could buy them.

I prefer placemats over tablecloths though.

Allie said...

I love that glass!

The smoothie looks wonderful. I'll have to make one soon.