I Benched 70 Pounds Today!
Yay me!
I worked out with my trainer this morning... Today she had me progressively bench pressing weight. First we started off with 40 pounds for 10 reps. Then I went up to 50 pounds for 8 reps. Then there was 60 pounds for 6 reps. Then 70 pounds for just 4 reps.
I rocked it! Watch the video she took of me reaching this momentous occasion.
I worked out with my trainer this morning... Today she had me progressively bench pressing weight. First we started off with 40 pounds for 10 reps. Then I went up to 50 pounds for 8 reps. Then there was 60 pounds for 6 reps. Then 70 pounds for just 4 reps.
I rocked it! Watch the video she took of me reaching this momentous occasion.
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