Goals For The Week: Exercise Classes.
While out at dinner last night, The Husband and I got to talking about my "depression" lately.
I put "depression" in quotations because it's not the real depression, where you need medication to deal with it. Mine isn't so much "chemical" as it is from "boredom." I am so bored, I barely see a reason to leave the house.
Odd, I know. But allow me to dissect.
See, when I was working, I had a reason to get up at a specific time each day. I had a reason get dressed, fix my hair and stop off at Starbucks on the way to work... I needed to look nice and I needed the energy from the coffee to get me revved up for the office.
But now... I don't have to get dressed up and out of the house by a certain time each day. And I don't have to stop off at Starbucks to get myself perked up for the office. So, in an effort to get me out of my funk this week, The Husband suggested I hit one exercise class (beyond Bikram yoga) each day this week and that I dedicate a few hours afterwards to writing outside of the home.
"That'll eat up a huge chunk of your day," he pointed out. "And it will get you out of the house."
So, this week, I will try the following classes at the gym...
- Monday: Core Synergy
- Tuesday: Centergy
- Wednesday: Impact!
- Thursday: PowerNAP
- Friday: Studio Cycling
- Saturday: ZenMotion
- Sunday: Slow Flow Yoga
Back when I was working, I used to complain to The Husband that I didn't have the energy or time to try these classes... Especially if they were during the day. But now that I am in a "forced retirement" for at least the next three months, I do have time. And I might as well use it to try out all the things I wanted to do but never had a chance to.
Comments
That being said these some of these are not the best equinox has to offer. If you can try to take the TUESDAY/THURSDAY/FRIDAY classes with Eden. they will kick your ass but are also amazing for your body!
Also the power nap class is pretty much a waste, the regular yoga classes are much better.
Either way having a routine is the perfect way to fix what's bugging you. And of course I am always there to join you!!!
xoxo
ym
xoxo